Trying your best and still unable to lose those extra
pounds? Ever wonder what am I doing wrong? Well, there could be a number of
reasons that can prevent or slow down the process of weight loss for you. Here
are a few points that you need to remember when you are trying to lose weight:
Eating too ess or too much: Yes, the first and
the most obvious one is that you are either too much or not eating too less.
Now, how can I over eat while I am on diet? I certainly can, by taking too much
of nuts, also, we are often misguided by all the ‘diet’ stuff. Remember to
avoid them as much as you can. Now the next question is how can eating less
leads to weight gain, it certainly does as it slows your metabolism. Also,
eating too little may also lead to craving un-necessary cravings and
undisciplined diet.
Not
enough exercise: If you are planning to lose weight without enough exercising
then you are certainly doing it very wrong. Remember weight loss is not about
starving yourself but maintaining a healthy life style.
Either
sleeping too much or not getting enough sleep: Yes, both of these reasons are the
most important weight gaining factors. An average person needs around 6-8 hours
of sleep. Anything less or more disturbs your metabolism leading to weight gain.
You
are under stress: Stress can often lead to weight gain. Stress eating is one of
the major factors for weight gain. People when subjected to stress are often
attracted to chocolates and other fattening desserts. Remember not to fall prey
to emotional eating.
Portion
Size: You are too much focused on the kind of food you are eating that you tend
to avoid portion size. Taking appropriate portion size is very important. You
are eating non-fattening healthy food but not maintaining portion size then you
are doing it wrong.
